Why I Get Mad

I expected a result and it didn't happen. Said another way, the result differed from my expectation.

I cannot control every result. It is also OK to have expectations.

What was the result?

Was it positive?

Was it negative?

How did it differ from my expectation?

Take the positives and learn. Take the negatives and learn. Either way, I learned.

Take the learnings and adjust the expectation.

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