Reprogramming Your Inner Talk

Your inner talk is trained by what you consume, believe, and have been taught.

You are not intentional with what you consume.

You are predisposed to focus on the negative over the positive.

You are in the attention economy. Everyone is vying for your attention.

You focus on negative news because this is what captures your attention.

You consume negative news. Your inner talk becomes negative.

You create a cycle of negative consumption and negative inner talk.

You need to be intentional with what you consume.

You need to flip the formula.

Your inner talk is trained by what you consume, believe, and have been taught.

You are intentional with what you consume.

You are predisposed to focus on the negative over the positive.

You intentionally avoid negative news.

You are in the attention economy. Everyone is vying for your attention.

You intentionally focus on positive useful news because this is what you make available to your attention.

You consume positive useful news. Your inner talk becomes positive and useful.

You create a cycle of positive consumption and positive inner talk.